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SILENT GIANT COACHING

“If you want 1 year of prosperity, grow grain. If you want 10 years of prosperity, grow trees. If you want 100 years of prosperity, grow people.”

Chinese Proverb

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REAL WORLD RESULTS

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

HIGH PERFORMANCE FACILITIES

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“Formal education will make you a living; self-education will make you a fortune.”

• JIM ROHN •
“Life is a sum of all your choices.”

• ALBERT CAMUS •
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.”

• STEVE JOBS •
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.”

• WINSTON CHURCHILL •
“Our prayers are answered not when we are given what we ask, but when we are challenged to be what we can be.”

• MORRIS ADLER •

MEET OUR COACHES

Mattias BonteMindset Coach
Mattias BonteMindset Coach
Mattias BonteMindset Coach
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NEWS

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Train with free weights or your body weight?

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Nutritional advice that will keep you training

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Simple principles for your next workout

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To be number one, train like you’re number two

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The myths of shedding body fat explored

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Achieve Your Goals

Your success is our goal, but your success is your responsibility

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